I was recently asked  by a patient "should I adjust my training / running schedule in the weeks leading up to a race?".  Having nothing to tell him but anecdotal advice based on my experience with collegiate cross country runners I searched out some…

Continue Reading

       Being around Sarnia youth sports this year I see more teams performing warm ups prior to games and practices.  Sadly, most that I see are done very poorly.  If not done correctly the warm up can negatively effect performance during a game…

Continue Reading