Monthly Archives: February 2012
Leg Strength Training For Runners Dr. Jim Forbes D.C. It is estimated that up to 70% of runners have an injury during any given year. Most of these injuries are said to be overuse injuries which are due to repetitive…
Leg Strength Training For Runners Dr. Jim Forbes D.C. It is estimated that up to 70% of runners have an injury during any given year. Most of these injuries are said to be overuse injuries which are due to repetitive…
“Core Conditioning for Runners” Dr. Jim Forbes D.C. It has been estimated that up to 70% of runners have an injury in any given year. It is worth noting that most running injuries are repetitive overuse injuries. This means that we…
How to Begin Running Safely Dr. Jim Forbes D.C. Whether it’s shedding those excess pounds, to increasing mental health, to improvements in the overall health of our heart and lungs the benefits of running are numerous. However, the stress that can…
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